CrossFit Teens is aimed towards the 12-18 year olds for the interim between CrossFit KIDS and the adult classes.
CrossFit Teens is aimed towards the 12-18 year olds for the interim between CrossFit KIDS and the adult classes. As we know most teenagers are active in life, whether that be playing sport and/or after school activities. CrossFit Teens is designed to show teenagers how to lift and preform weighted movements safety and correctly. Body awareness and mobility is essential at this young age, we will focus on movements that are natural and functional whilst strengthening and conditioning the body. Not only will we providing knowledge, fitness and strength but also installing a sense of confidence and self-belief, which is essential at this growing age. In a typical Teen session it will be everything CrossFit, however the focus will be on strength and skill with a WOD to finish.
Starts: Wed 4th September
Place: CrossFit Marrickville
Days: Wednesday and Friday. (More sessions will be added upon demand)
Time: 4.15pm
Cost: 2 x sessions = $100 a month (direct debit only)
Casual = $20 per session (cash only)
***FIRST WEEK FREE***
EMAIL NOW TO CONFIRM YOUR SPOT: info@crossfitmarrickville.com.au
- Category:
- Sports/recreation/activities